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boonser
PostPosted: Thu Aug 17, 2017 11:03 am 
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Testo Max HD
Whichever version you choose, perform the one you have the most experience with and feel the safest doing. The Twist: This trick is a literal twist! Grab a pair of moderate weight dumbbells (a weight lighter than you normally use). Get into position as if you were about to perform barbell rows. With the dumbbells twisted so your palms are facing behind you lift both weights and supinate your wrists (as in a biceps curl) all the way to the top of the motion.


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