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nahepom
PostPosted: Mon Jul 31, 2017 10:43 am 
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stance and soar up, extending at the hips, knees, and ankles Land as softly as feasible 5. Vertical leap w DSN Code Black h rapid Descent Stand together w DSN Code Black h your toes hip-width aside rapid drop into 1 / four or half of of of of of of squat stance Explode out of the stance and jump up, extending at the hips, knees, and DSN Code Black ankles Land as softly as feasible 6. Drop Squat into Vertical bounce speedy descend.

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