Hey man no worries, whats happening to you happens to everybody at some point.
Humans tend to be habitual and we tend to get stuck in mental patterns of thinking and mental patterns of actions and things we do over and over. And sometimes those things are not good.
The first thing you must do is be aware which you already are because that is why you are here seeking help.
Good job.
Now that you are aware of your bad behavior you can eradicate it.
You won't go from shit to hero in a day remember that.
You will still make mistakes but try not to.
If you do, get yourself back up and keep it moving, thats what winners do.
I personally didnt get good with women in a day, i did extensive research and seeked out proper role models.
There are many characteristics that make a well rounded man. You cant expect to just do nothing to improve yourself and get results, you aint a god. lol. Yet
Try starting with this great book called "The fine art of small talk" by fine debra
It explains how to socialize in general
On of my favorite parts is "Take the initiative" Dont ever expect people to start conversations, be the starter, be a man. (I Read this book years ago dont quote me :p )
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