Straight up. My fucker is not what it used to be. When I lost my virginity I went for 4 hours and never went flaccid. The day after, I had trouble walking because my whole lower half was in too much pain.


These days, I have trouble getting it all the way up and hard, even when I'm looking at a hot nekkid girly from the perspective of eating her kitty. I go once, and then I get numb. I cant even feel it for a little while. If I get lucky im good for a second round.


I think it might have a lot to do with having fapped to porn for so long. I notice that, even while playing around with a girl, my mind wanders and I lose firmness, even with my face in her tits. I stopped fapping of course. I still want to. It makes it hard not to, I guess, when you just have one girl and don't wanna seem needy or pushy. Still, I think I fapped myself into less sensitivity. I am wondering if I can ever get it back.

It is kinda discouraging being in the act and not getting all the way hard. It seems to compound on itself. My mentality is not all the way there either. I wanna find a way to get that back.

And of course, I simply dont have the endurance I used to. I used to be a soccer player, and my team took second place in my county for two years. I haven't really been doing any core or leg workouts for like, years now. I have been working out my arms and chest, and it looks good certainly. The girlies like to be huggin on me when I go dancing. It doesnt help my confidence to know I am lacking the ability to follow through.

So I have been putting more ab and leg work into my routine, but if anyone knows any exercises more specifically aimed at improving sex stamina and functionality I would appreciate it.

In order of importance:

1. Stop masturbating & watching porn.
2. PC (Kegal) exercises
3. HIIT for endurance

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This minus the high intensity interval shit. Fuck cardio.

You need to be a man. Pick heavy shit up. Put heavy shit down.

Squats. Deadlifts. Benchpress. Shoulder Press. Rows. Cleans. Snatches. Loaded Carries.

Probably all of the shit that you don't want to do because its too hard... but that's whats gonna boost your testosterone to keep your cock hard as a rock.

Ofcourse he should primarily weight train. But if endurance is his problem, he should do some form of HIIT as well.

_________________
I know my place. It's me on top of the world.

My in depth texting & dating guide.
There's no such thing as shit-tests.
How to keep a girl.

Strength training is for getting your cock resiliently hard. HIIT is for fast pussy pounding without losing gas. Cut off any long distance running or jogging from your workouts. These will make your dick limp.

Here's a sample strength training with HIIT:

https://youtu.be/0ETn0G8_GXY

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Approach. Open. Escalate. Isolate

Here are my two essential rules on texting that will save you tons of time and money:

general-questions/topic137931.html

90 Days no Fap.

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Just do "all the time, no fap"

Give that shit up.

It's weird sitting in a dark room playing with your cock.

Girls are supposed to play with your dick. Not you.