Power Max Xtreme
The back should be as straight as possible and when you climb, you tighten your buttocks tightly. 3 sets of 12 to 20 replicates are recommended. If you want you can do the squats without the broomstick and without weight, but in this case it is advisable to do them as slow as possible to optimize the results.squat with bar Using the same bar you should do another exercise that you can not miss in this routine, for this exercise place the weight bar behind your shoulders holding it with both hands, the feet should be at a separation of the same width of the hips.


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