I have ADD so when i see any one i play out what can happen in my head. Also i think about like all the things i could say to some one and there responses. I have really bad body laungage because i think about what i'm doing to much so it makes me walk weird. I also have a hard time saying thing that make sense to people because i think to far ahead of every one. Plz help me get over this. PM me if you have any tips. Also i bite my nails any way to stop.

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ya dude, im in the same pool that you're in, only Iv got a little hyperacitivity thrown in the mix, i got ADHD. what you can do is, for one make sure you dont spit out everything that comes into you're head. it takes time to learn how to moniter you're thoughts, but its worth it. also, avoid arguments, because we can get wayyy too into them. but add can help you. any time you have a new idea for something to do instead of standing around talking, put your arm around the small of your targets back and just lead her there, because its "sponanious" and spontanious is fun.

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I'm not quite sure if this will help but you could spin it into something positive.

Try using something like, "Sorry if you can't keep up with me. I've been known to have a lot of energy!"

If she is cool, then perhaps she will respond with, "Oh I can keep up!"

Its a bit of a stretch, but see where it goes. You never know.