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I have had difficulty 're-training' my friends outlook on me. My experience of it actually made me question the whole 'Alpha male is best' mentality.
I was the most passive one in the group, unwilling to say anything alpha, but defended myself in a normal way.
I started to amp up my AMOG gradually, a few of my friends accepted this new status very quickly, but two of them couldn't.
The first friend was a straight out alpha fest. I would amp it up, he would amp it up. I would slap his back, he would punch me in the arm. I could see everyone else in the group getting worried things were going to far and serious, even though it was over a number of hours. By the end of it we were either going to fight or something else. I broke first with 'what is your FUCKING problem, man', but luckily he ended up apologising, although patronisingly. This sort of night repeated itself a few times, usually but not always with the same guy.
The second friend was the joker of the group, so would out-humour me when I touched him and gave him a funny comment to assert my power. He would respond, 'don't fuckin tooouch me maan!' with a smile on his face or some other jokey comment. It worked and I couldn't establish dominance as he always had the last laugh. Humour works to deflect alpha's, and he proved it by being funnier!
It was a shit load of effort to keep up the alpha'ing anyway and I found it personally draining and very 'wrong in me' even after I had done it for a couple of months by this point. Maybe I should have persisted but all I had done was alienate most of my friends. It didn't seem worth it.
I've now had more success by being better at my inner game, and applying this is a backbone to gradually increasing alphaness. It seems more congruent.
For me, you can't 'just be alpha' and have it work like magic, real conflict and alienation of friends can erupt if not careful.
Of course, you MUST get your inner game upto par before you can really achieve this. You cant go around making claims that your a rocket scientist if you cant do rocket science, sure it might work on some people but sooner or later your gonna meet a rocket scientist whos see's through it.
Also, the ways in which you were either AMOG'in or countering may not have been right for the person your doing it to. For instance with the funny guy, your not gonna out do him with words, physcially AMOG him, then when he says "Dont touch me!" just go, "Why, arent you comfortable with yourself?".
For the guy whoes more physical you must start with words, do what the funny guy was doing to you, but apply it toward the physical guy. Eventually after your words take affect on him then you start with very subtle physical AMOG'in...like walk past him in the bar slap him on the back/shoulder and say "Hey sup?" but just keep walking...he will think its friendly not hostile...and wont have time to hit you back.
It is a constant power struggle, but its much easier to maintain then it is to achieve. For instance now, my friends will ask me things which gives me the oppurtunity to AMOG, ever so slightly....and i counter this by complimenting them when they deserve it.
It is worth doing, because you'll essentially have to do this in every set your in...and if your friends that you spend a bunch of time with and are most likely out with dont think your alpha, how can you expect strangers to think you are?