ive never been to good with it any help you can give? im not really a touchy person so its kinda out of my comfort zone so any tips would b greatly apreciated

think of it this way...

if it's out of your comfort zone, how are you going to comfort them???

progression: touching
hands (hi-five or holding hands or putting your hand around her waist)
hug
kiss
play
fukc

For hugging and hands, you are gaining comfort. But you have to do this subtly which means not letting her think you're actually trying to game her. It's kinda like a reward for her jumping through your hoops. Once you kiss, then you know you're in and she's attracted to you. Then go on further easily.

One thing i've noticed in the past is if you both like have something in similar she will be like "omg that's awesome" and will hi five you, if it's like a slap she's not so comforted/attracted to you. If she holds on then she's into your turf. You will know what i mean by a straight up high five or high five and holding on to the hand. It's a subconcious IoI. But yeah the high five and holding hands is the base of comfort so make sure to establish that early.

Go to google and type in dicarlo's escalation ladder. I can't post links so PM me if you want the full link. His ladder really explained things for me and showed me how to escalate.

alright will do man hope that works =]