I'm in high school and I run crosscountry.

Recently, a girl from the team asked if I wanted to go on a run with her on the weekend. I of course said yes, and we're going this saturday.

I'm looking for some advice on how to flirt and kino while running and out of breath...

Firstly it depends on the intensity of the run!

You don't want to be trying to flirt with her if she is sprinting for her life. YOU be the pace maker and if you go slow, it's easier to talk and if your joking push her around as it's only a light jog. Maybe jokingly ask for a piggy back or get her to help you with some lunges.

When we exercise we release endorphins which make us happy, add a little game to that and she'll be running for your heart. WOW I'm good at cliché's.

Hope this helps.

Not sure if this works with your training regimen, but I do high-intensity interval training (HIIT), which means I jog at a moderate pace for a minute, then sprint for a minute, then jog, etc. It's a great workout, and with the girl you can play a game where you take turns launching the sprint.

This could be a variation on that old-fashioned flirting routine, when you're both going to the same destination and you say, "I'll race you...readysetGO!" and then she's chasing after you. Chicks dig this goofy stuff.

There really is something about the endorphins after a jog. I went for a casual jog with this girl I had been making out with, and this was before I knew anything about escalating, so we just had very casual bland conversation. Yet as soon as we arrived back at my place she mauled me. Honestly, it was one of the most intense sexual encounters I ever had. Here's hoping the same for you!