Ok, so pretty much I would like this topic to help with those who have a tough time on holding a conversation with anyone. I guess I just want to practice my skill on how to keep the conversation flowing and help on becoming an alpha.

So... lets just start with the conversation I guess I'll open. *remember that this is practice for those who want it so please join in. I want to see what happens with this.

Hi, the name is methodos. Have you heard of this interesting forum that gives advice on how to improve your "game"?

Hmm... brother try something thats a interesting topic. Before i got out on a date i check the news. Just get one or two topics that are crazy, then think of something funny to go after to make it less... well for lack of a better word lame. For example

"did you know a lady in russia had a 17 POUND BABY!! Thats like giving birth to a few bowling balls!!

"wow that would be horrible"

"yeah i bet now it's like throwing a ball down a hallway"

^ a little ballsy but might work if your HB is cool.

That is great, but what I was looking for was a way to start a conversation with just two people not have it planned out by the way you think the response would be. It's a likely response but I just want to see what people are more likely to say and have someone carry on the conversation. So roleplay it out but dont fill in the blanks let someone else do it.

Like maybe I'll respond with something like this, " damn, I wonder what those russians feed thier children.... steroids?

What I usually do is tell stories to help build the conversation. What I do is find an interest that the HB has and talk about it with passion (even if I don't know much about the topic) usually they then tell their own experiences. What I do then is listen for a topic within their story to shift into another topic and tell a story from their and repeat the process.

if you dont get this topic started the way you want to you might be better off doing it the hard way anyways. Since I think you have some ugly trynfail ahead of you I think you might safe some time and nerves if (added to you trying around in your everyday life) if you take the easy hard way and run a little bit egame.
a conversation isnt really a linear process it requires a lot of improvisation and reacting. still there are some kind of schemes, you should try to have a lot of conversations over a short period of time, since this in my experience allows your brain best to detect those schemes and get some routine. I would suggest for starters you go to some public chatserver and try around, imho people there are stupid but that makes them even better practice dolls because you have to keep it simple. girls there usually start with "hi. how are you?" if they are good or bored they might after that even write "how old are you?" but dont count on it.
dont answer "im fine how are you?" because that accomplishes nothing and the convo is very likely to die after that(at least if you want to do that you have to initiate something directly after that). think of interesting responses to standard routines. good responses cause reactions you can then use.
if you get boring or creepy or they dont get you they will disappear pretty much instantly, which is good feedback for you, and you should maybe post stuff your unsure about because the more experienced people here are probably aware of stuff you arent yet.

tips:

-be aware of the image you are projecting
-dont get too nice, ever, stay honest and respected
-never compromise your status
-she has to invest in the conversation, find ways to make her do that
-she has to talk about herself at some point and you have to talk about yourself at some point, and as the convo goes on about more important things to you, about plans dreams emotions passions etc
-talk in emotions, say "I like" "How do you feel" dont talk like "
-fight the awkward silence, when you talk you put out baits and take some of hers. You say "oh yeah i love lemon ice cream when i was in brazil with my friend yabbayabbayab" brazil is the hook, she can take or ignore it, does not matter, she says "lol thats like in spain, I really dont want to know how they are makin it" you say "wow you were in spain! i want to go there since im three!" ugetthepicture, when a topic stops being of use change it
-use what she is saying as much as you can
-make her see that you are cool