went on one date with this girl, then she sends me this on fb the next day

"i dont think i should come round jonny.. i think youre a wonderful guy and everything- honest i do, but ive just got out of a very serious relationship and i dont want you to be a rebound, more to the point, im really not ready for anything, i thought i was but im really not; your an amazing guy who could do a lot better than a chewed up, spat out dick of a girl like me, honest (: i just think its too soon, and youre worth more than being a rebound.. im so sorry hinestly, if the timing had been better and what not.. (shitt i sound like im breaking up with you!) i would love us to stay in touch, and i honestly enjoyed every minute of saturday night but im really just not ready, i need time by myself"

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JD

dude, shes trying to friend zone you. Ignore her, freeze her out for a few weeks.

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Law of Attraction

really depends how you feel about this one,

I would just agree with her, and move on

something like,

no, you're right, we didn't click that well, we are looking for different things, I want something a little more shallow and sexual just to keep me busy, you are probably looking for something more serious, when the spark isn't there it just isn't there, anyways you're really nice an i'm glad you think so highly of me, good luck with your search and keep in touch

then cut her off, don't contact her, if she starts coming to you, things are to turn shallow and sexual and you give adopt to that frame (play the part of a guy who only wants sex but doesn't care if he gets it from any specific girl), if that works out and you want a relationship only flip the frame towards a relationship after sex when she is more invested (as she has currently made clear she is not interested in a relationship with you), but for right now she is looking to friendzone you, it is best you forget about her and move on

perfect