overcoming anxiety naturally



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jonge
PostPosted: Sat Sep 25, 2010 5:20 pm 
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hey guys,

ive suffered from anxiety for over ten years. however i have been slowly overcoming it now for the last year or two. and it is all down to a method called the claire weekes method. i recommend you guys check it out. especially this site www.healing-anxiety.com

basically the method is all about not forcing or fighting your way through anxiety but rather letting things be, until the tension melts away etc etc.

J
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Axel_one
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PostPosted: Tue Dec 21, 2010 3:21 pm 
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I think the most natural way to decrease social anxiety is to push yourself in all social interactions. That doesn´t mean you have to approach 1000 HBs or talk with everyone on the street. It means you push yourself in every small interactions, for example you smalltalk with a store clerk.
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