Here's a fresh news article today about anxiety, I found it a little bit relevant. It seems our social anxieties are party inherited and partly learned. So if you're naturally socially anxious, you just have to work a little bit harder.
source is sciencemag . org, august 11, I can't post links since I'm a newbie here. The Makings of an Anxious Temperament
by Greg Miller
Quote:
In children, an anxious temperament can be a warning sign. Kids who are painfully shy and nervous are more prone to anxiety disorders and depression later in life, and they're more likely to self-medicate with alcohol and other drugs. But what causes a child to have an anxious temperament in the first place? A new study with monkeys finds that an anxious temperament is partly heritable and that it's tied to a particular brain region involved in emotion.
Children with an anxious temperament often freeze up when they meet a stranger or encounter a social situation they perceive as threatening, says Ned Kalin, a psychiatrist and neuroscientist at the University of Wisconsin, Madison. Kalin and his colleagues have found that some young monkeys do much the same thing. When a human "intruder" enters the room and approaches their cage without making eye contact, these anxious youngsters freeze in place and grow quiet. Their stress hormone levels spike, too.
Quote:
When the researchers used a type of positron emission tomography (PET) scan that measures metabolic activity in the brain, they found that after the intruder test anxious monkeys tended to have more activity in two brain regions: the amygdala and the anterior hippocampus. That's not surprising, Kalin says, because studies with rodents and humans have suggested that both regions rev up during anxiety-provoking situations. More surprising, he says, was the finding that the elevated responses in the hippocampus were heritable (accounting for about half of individual variability), whereas the elevated responses in the amygdala were not.
Although the amygdala is the brain region best known for regulating anxiety, Kalin says the findings suggest that the genetic influence on anxious temperament exerts itself in the anterior hippocampus instead. Which genes are involved is not known, but one way to identify candidates would be to look for genes whose activity differs between the two brain regions—a project that's already on the team's to-do list.