Hey one of the main problems I have when It comes to anxiety is the physical symptoms such as shaking which is the worst one for me. I do have a health condition where my hands shake alot but it's magnified by my anxiety extremely.

For example I shake when at the bars, having to pick up a glass and drink, etc in front of others. It's like I fear Im going to shake and I do, Im perfectly fine in my own house, etc

Now Im really looking for advice on how to break out of this vicious cycle, I'v broke alot of old cycles of self-consiousness but this one seems to be very strong and hard to crack... anyone got any ideas? thanks