i figured it was time i starting approaching...

it was just an usal getting ready richual a few cans of beer, cloth's on and go hit the club, but somthing happened, i was in an intesnstly high energy mood, i would say i have high enegry, but this was over the top...

later get to the club, and i just feel sapped of my enegry, im sitting there doing fuck all, looking like a complete social freak, there was so many times i could of approached and say anything, cuz i figured i need to learn and step up and stop being a little boy, but instead i got locked up, and it got unbelivable over time, i felt like i was just going on a downer, and it was just getting deeper and deeper, so i decided to bring my self out of it, with small abusts or shouting yeah(slighty drunk at this point) any way it got to a point were i felt so sick with my self for not approaching, the next thing i remember is looking i the mirrior tapping it in the toilet, asking my self 'what's wrong' i never found an answer, then i starting realsing what i was doing, looking into a mirrior asking my self what my problem is, luckly my friends found me, then we just ending up on the dance 'trap' floor.

Is this a regular thing or was it just this night?

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no this behaviour hasnt happend before, but i have had issues with approaching for a long time (3-4months)

sounds like just a shitty night, I have gone out before and had nights like this, it is usually best to either plow on and not let it phase you or just chill with your buddies for the rest of the night.
Sadly, the only way I have found to get over approaching is to do it lots, then do it some more. It can be good to make it into a competition with a friend (who can get the most numbers etc) this will give you the drive to do it.

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i think i just need to see it with my eyes, iv read to many books and seen to many dvd's iv never hit it off with woman my life, but i wanna change my self, into a cool/fun/intresting person.

ill break down what happens in my mind

1)ok lets go approach
2) oh wait what am i going to say
3) thinking to hard
4) fuck it its to late iv been looking at her for the last 10's thinking
5) fuck it, *lookaway*

then it's like iv lost all my confidence

i would really like to meet up with some guys, who can just push me into set's so i haveto speak, a few months ago, i used to just force my self into a set, like go into a trance, and just walk into it, and had to say somthing when i got there, and not think, i did have quitegood fun, i got a real buzz, and just simple conoverstation with woman in shops at the couter or what ever, any age, boost me and i feel on top of the world

need a mentor :/

Fuck that. 1st thing...stop worrying what others think, 2nd this shouldn't be work, you should merely go BECAUSE you want to- its fun. 3rd...stop reading and watching dude, all you have to do is relate and listen. If you want someone to listen to go to Sean Messenger @ least he gives you the practical sides of things past the BS of theory- its theory applied with exercises you DO daily.

As of breakdowns, you'll notice some days you want to talk and others you won't. Merely cause you don't feel like it....hell I had one yesterday and I committed and enjoyed the feeling. If you don't accept it, your running away and in doing that your just going end up in the same spot just on a later date.

Exercises:

1) Say hi to everyone (preferably at least 1 women a day), just be social- ask how their day was etc. & HOLD eye contact and smile

2) Mirror time! Look @ yourself for 5 minutes a day and find both positive physical and emotional attributes of yourself

3) Learn belly breathing...want to know why your thinking? Its because your not in your body, and when you get nervous you stop breathing and it just keeps escalating into more nervousness

4) Want to control your thoughts? Take 5 min a day and mediate...I don't care if your into it or not- just sit there and focus on your breathing with eyes shut and OBSERVE your thoughts.

5) Set small goals like I'm going do _______, then when you do it reward yourself ALWAYS

6) Have fun & stop thinking of I need to get x, instead just go and talk- everything take care of itself after. If your aiming to get something of course your going get shutup because your needy- don't confuse this with you want to talk so you just state your purpose

would it be possbile if you could help me come up with some dhv's or convesational topics, because i'm never nowing what to say, and when i do same something, people give me a werid look like 'why is he talking to me'

but ill take you up on them steps, they sound like something that i need to do, just to start this very small ball rolling, hopfully into a bigger one

No...I won't help you on DHV stories or conversation pieces cause those are BS. I'll help you be able to talk and flow. Come into the chat room sometime or PM.

its sounds to me like emotional fatigue,the over thinking caused you anxiety or the fear of feeling to much fear to perform an approach.

1)you should accept your friend anxiety ,don't be afraid or fight AA or it starts a fear-adrenalin-fear loop
2)LET YOUR MIND DRIFT next time your out just let it go from one thing to the next to the next not focusing to hard not even focusing on not focusing.
3)listen to your words only as they leave your mouth not in your head.

You dont really have to have good material if you can get comfortable with yourself and you dont need DHV that is false qualifying and you want to qualify her into your life.if you can talk to your mum you can talk to anyone.