I dont know what it is, but alot of times when I'm talking to someone new male or female, I get scared and feel an intense sensation that I need to get out of the situation asap. What can I do to overcome this?

-Shade

Hey shade, i'm johnny. It's even simpler than this! You have to practice, everywhere new location you go do this .. nod and smile, say hi, just smile, open and hold doors for people. Interact with people the more you do it the more comfortable you will feel, i remember i used to be ultra shy but one day i got over myself and saw real worth in who i am. EVERYONE IS UNIQUE. Your special, you gotta see that. Stop thinking so much in your head, and trying to figure out what people are thinking. Just open your mouth say hello and move on. PRACTICE, PRACTICE, PRACTICE.