Quote:
I noticed something today while I was out wrestling with my fear of cold approaches. There is a distinct difference in the way a successful approach feels from one where I back down. This difference is entirely mental.
If I decide to back down, my mind is noisy. I am filled with thoughts. Regret about not approaching, what I should have done, instantaneous excuses, and the words of the PUAs I've tried to learn from are just some of the things that are all occupying space in my consciousness at once. It occurs to me that most of these thoughts are ultimately pointless, and the intense mental activity only serves to distract and discourage.
On the other hand, if I can actually reach the state where I have decided to approach, I am overwhelmed by a single sensation: silence and motion.
Some of you are thinking, "that's two sensations" and you are technically correct and shut up.
The point is, it feels like one combined sensation which I don't have a name for. Your mind, no longer able to focus on anything other than your goal, is suddenly silent, and you feel your legs taking you towards the source of the fear. I imagine this is much the same as the feeling soldiers get right before a battle - the mind is quiet, and in that moment, you know you are truly alive.
Silence and motion, guys. That's what it's all about.
This Is what is commonly known as as a snow ball effect. In the field you will see people frozen with fear. It happens all the time to a lot of people. The simplest way to break out of is and get into the positive state of mind is to change the focus. Give them something else that is easy for them to accomplish and the positive will be created and enforced.
The mind is an amazing thing I read in think and grow rich that 90 % of what we think about doesn't happen. Yet our mind will create all these different options. With to many options nothing happens the minds stops you from moving.
To change that out come of confliction you must change the focus and move to more of a single mission and accomplish that.
Hope this makes sense. I don't got a word for it either.