| What you're suffering from is a lack of immersion. The solution is definitely just to be in the moment and to let go, but it can be hard because of a combination of things ranging from performance anxiety to a dry spell. Try this two step solution:
First you'll want to fix this from a long-term point of view and holistically. That means adopting a testosterone diet, working out regularly, playing a competitive sport, minimize fapping to once or twice a week, working hard on your career, talking to girls regularly, etc. I promise you, you'll be surprised how many things seem to magically fix themselves if you physically live your life the right way. Be healthy and you'll be brimming with testosterone - the organic life blood of game.
Second, establish a routine that lessens performance anxiety. This might sound kind of unusual, but literally tell a girl "I don't have secks with a girl unless I'm in love with her" THEN start escalating. This functions to:
(a) Give you a default excuse. You can say "I can't do this it feels wrong" at any time. What this does is it gives your subconscious mind a type of mental cushion. The performance anxiety and the embarrassment of "not getting it up" is stripped away allowing you to immerse yourself more within the moment. The issue of not being able to get it up doesn't ache you because you have an "excuse."
To give you a relatable example, while having secks with a girl recently, she said "that was amazing, I'm donee," after orgasming on top of me. Right after, my IMMERSION went up like crazy because there was nothing to be "anxious" of. I felt way more in the moment because I had a mental cushion, she had already came and I no longer had any EXPECTATIONS for myself.
(b) It makes her crazy for you. I'm pretty sure I've gotten more girls to have secks with me by saying I don't want to have secks with them. It's just basic instinct, people want what they can't have. When you flip the script on a girl, her vagina begins to flood.
All this being said, this would only be a temporary fix. Work on your inner game and learn to control your insecurities, else they'll tend to manifest themselves during secks.
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