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I'm 18, turning 19 and in a similar situation. What the hell DO I SAY during sex? am I supposed to grunt and talk dirty like "yeah, you like that? take it bitch." I don't know.
Well I would have to say there is a lot of things to be said in the bed room. Most of which depends on the type of women you are with. Its all about that level of calibration you are most comfortable with. It is best to be with a experienced women at first. However, there are a lot of things to not be said, depending on the type of women your with. So I say when in doubt, in a pressure moment don't say shit, just do. In a moment when you have been with a women for a wile, you can experiment with some things.
Here some things that i usually say with most girls.
That is sexy.
Yeahhh, (softly in her ear)
Oh, I like that.
Your hott.
That feels good.
I calibrate how I look at her too. Most of these things when said should be in a low tone. Or a deeper version of your own voice. It really does inspire sex.
A few ideas.
Its best to give rather then expect or get.
There is a time to go for a kiss a moment. You just kind of feel it.
Sex is the on off switch. Im 28 so I don't play. If there is a women who is interested in me. I will know when to turn it on.
All sex is about is timing. Don't worry about coming off too week or smooth just be aware of it. The other things will come with time.
If she is cool she will understand any short coming.
My first time was not very awesome. I just got it over with so to speak. Some women are the same. Some want it to be special. Some just dont care who they fuck. The best thing to know is that a women's sex life is arbitrary, you should not dwell just enjoy her time when she gives it too you.
I know it can be pressure. It can overwhelm. But rest assured it is going to happen. Think of this.