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I'm pretty sure I used to have slight AA. It manifested itself as thoughts going through my head about all the likely outcomes. In fact, the analytical/critical approach I normally take when studying I also applied on approaching women. This led to myself thinking in for example the following way:
- I arrived here alone at this party, she might think I am a lonely stranger
- If I tell her about the stuff I do in daily life, she might mark me as a weirdo and tell her friends, too
- The people around her might be "protecting" her, giving me no chance to ever approach her.
I find I used to have the same mindset, and sometimes these thoughts still fly around in my head...but i try to reframe them
-Rather than think "I arrived here alone at this party, she might think I am a lonely stranger" I think "I arrived here alone at this party, that makes her intrigued"
-Rather than think "If I tell her about the stuff I do in daily life, she might mark me as a weirdo and tell her friends, too" I think "If I tell her about the stuff I do in daily life, it makes me confident in the way I live"
-Rather than think "The people around her might be "protecting" her, giving me no chance to ever approach her" I think "The people around her will like me, and that will give me peer approval"
Try to reframe all of your negative beliefs like this and see if it helps