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me: open
them: respond
me: body rock but then ask "how do yall know each other"
them: respond "welll we all go to eastern but this girl here goes to western, we all wetn to high school together though"
me: have no clue how to use those hooks to continue conversation because im freaking out on the inside
You do well in the first few seconds because it's an automated process in your mind and body. Then, it doesn't work because...you have an infinite possibilities...and emotionally your inner game is not prepared for something like this yet.
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I'm like you I could memorize and recite pretty much every opener that I've ever heard. I could remember the steps and phases to the Mystery Method. Like you once I got in set I was a big of shit. I would freeze up shortly after opening get a good response and then eject because I was locking up. All I can suggest is to try and plow through it and open more. The more you are in front of women the more comfortable you will eventually become, and the better you will do.
This is true, but it is the hard way to do it. It's like faking until you make it. It's too slow but it takes too much.
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only increasing exposure to approaching people will get rid of the nervousness
This is a bad belief to have...Are you sure that this is the only way?
By having this belief, you automatically ignore all the other possibilities.
The rest is good advice.
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Don't try to overcome fear... just simply have no fears. It's amazing because even though you have nothing to lose you are suffering from fear of loss. Only when you understand that there is no loss in being turned down by a woman...you have everything to gain but nothing to lose. When you truely accept this you can be approach anxiety free.
I think you are talking about the emotional understanding then this is really true.