Excessive masturbation can leave you feeling tired and washed out. Masturbation addiction can get in the way of you living a normal life, leave you feeling ashamed and impact your self esteem.

Masturbation addiction steals from you

When masturbation becomes a compulsion and starts taking over your life then it becomes a problem. Maybe you've found that you have had to stop what you are doing to go and whack off? Perhaps it feels like something you must go and do like getting the fix from a drug.

If you are experiencing masturbation addiction you'll have been unconsciously using masturbation as an attempted solution to stress, boredom, loneliness or low self-esteem.

Masturbation like any 'fix' can be used as a way of escaping reality. But masturbation never really solves what it seems to promise to fix. Of course it doesn't prevent loneliness, life dissatisfaction, or other worries.

When you suffer from masturbation addiction then you get to the point where you have to masturbate just to feel normal!

When you cut your masturbation frequency down to a level that feels right, that doesn't take up unnecessarily large chunks of time or sap your energy then you really feel back in control.

Imagine having control back and really starting to meet some of your needs in genuinely successful ways.

With all respect there is alot of people who is addicted to this, and I have a solution for any one who wants to take control over their life again.

contact me, 100 % confidential

Regards,
eXtreme

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Wow. As i began reading this i thought it was one of those jokes mocking public service announcements from the 60's. But you're very serious, that's interesting. I reckon some would succumb to a life filled with baby lotion, tissues, and an endless supply of porn.


I'm impressed that you're genuinely trying to help people though. although this does sound like a hilarious short film in the making. if i make one, you get half the credit.

masturbation is the best addiction in my opinion

you only need your self for that fix

and it's freeeee. unless you buy the porn, of course. but who the fuck does that anymore?

Funny story. Someone was telling me the other day about how their cousin was clinically diagnosed as a sex addict and is on workmans compensation. can you fucking believe that?

1. Decide whether your masturbation is a cause for concern.

Masturbation has become an obsession when it interferes with your daily routine and your relationships. If you find yourself masturbating instead of spending time on more important things on a daily basis (and you are no longer a teenage boy or girl!), then it might be time to break the cycle of behavior you are in.

2. Isolate the cause.

There is a reason or reasons you masturbate excessively, and you must find out why. If you concentrate on just stopping masturbation then you will just return to your addiction after a short period of success. So, why do you masturbate? It could be because you are bored, lonely, hurt, stressed, or it could be because of pains from the past. You're going to have to get yourself in a relaxed state conducive to productive thought to really find out why you turn to masturbation. What are you trying to escape? Avoid focusing on symptoms. Saying you masturbate because it feels good is not the real reason you masturbate excessively. Dig deep into your feelings. If you find this part difficult you may need therapy to help you discover feelings you are not seeing clearly right now.

3. Deal with your feelings.

Dealing with feelings correctly is a skill and may be a skill you have forgotten or need to learn. Feelings are the result of thoughts. How we interpret the world and ourselves in our minds determines how we feel. We decide how we feel about things. If you masturbate because you feel bored then it is because you decided to feel bored. Nobody made you feel bored. You did.

4. Change the thought patterns that are leading to excessive masturbation.

You can no longer see masturbation as a solution to your boredom or loneliness. The more you learn to enjoy your everyday life the less you will want to turn to masturbation.

5. Narrow down the times of the day that seem to be the biggest problem for you.

Isolating the times of the day that you struggle the most can help you to focus your efforts better to overcome masturbation addiction. If you know you struggle most when you lay down at night then you can create a plan specific to that time of day, for example do not lay down. Maybe you need to exercise and burn some testosterone before going to bed. Exercise will also help you to be more tired and fall asleep faster. If you struggle at different times of the day or several times throughout the day then try to narrow down the times and the environment you're in when this becomes difficult.

6. Spend some time each day, perhaps in the morning, visualizing a new you. A more confident, sociable, outgoing you.

It's important that you start reprogramming your brain on a daily basis. It may seem awkward at first but if you persist, you will become more comfortable with your new self-image.

7. Change your habits.

You cannot overcome a masturbation addiction so long as you are spending a lot of time alone in your bedroom viewing pornography. Get out and meet people. Form healthy relationships and perhaps find another outlet for your sexual energy.

8. Have an emergency way out
When the wave of temptation comes you need to have a pre-planned emergency way out. Many people have found that snapping a rubber band on their wrist helps break the automatic thought chain that leads to masturbation. Of course you don't want to hurt yourself, just have something similar to get your mind off masturbating.

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Wow I have never heard about this problem before, but all respect to you for wanting to help people!
I think Mystery said something like "Jerk off only once a week, have a specific jerk day, it will make it more special and make you look forward to it.."
This is probably the healthier way to live with it and avoid it being an addiction. I guess this is where masturbation addiction differs from other addictions, I don't think your doctor would approve with having a "Crack day" once a week. LOL

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.............
Slywalker

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haha you made your point ))

Crack day haha =))))

Yes but masturbation is important fact that can destroy your success with women, it happen to me and once I understood it I wanted to help all my friends with it.

It's not going to be easy, but once when mastered it will make a HUGE improvement on your sex and dating life.

The change I want to bring for people.

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