how to reduce the pian in neck and shoulder



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jerrysherry
PostPosted: Tue Sep 03, 2013 7:51 am 
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i work all day long before computer to do the furniture design for the melodyhome. so i feel very uncomfortable in my neck and shoulder. How can i reduce the pain. thanks.
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Spacevolt
PostPosted: Tue Sep 03, 2013 9:08 am 
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those ice-cold patches, vaselines work for me along with a massage.
i do some heavy duty frewuently so far that works for me.

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Monsignor Crisanto
PostPosted: Tue Sep 03, 2013 9:56 pm 
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I work on a computer too as a freelancer. During breaks, I practice kali with 2 lightweight aluminum baseball bats, a Rambo knife and a katana. Works good for those wrist pains, shoulder pains and neck pains.

[youtube]http://www.youtube.com/watch?v=YvrvoBIq__k[/youtube]

You'll feel an exhilarating sense of peace after practice. Kali is one of the most peaceful martial arts around. It's awesome!

:twisted:

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