Lately after being out meeting women, I find myself analyzing when I go to bed and my head is overwhelmed by all this information that I have trouble going to sleep. I had it happen to me the other day but yesterday was when I lost my sleep almost completely which is why I'm making this topic.

I met a pretty girl to which I connected, negged her, complimented her, showed high value, was cool and in the moment, continuous flow of conversation, kino escalation all the time, phone closed, everything was perfect.

And of course when I went home my mind had to do all this great deal of logical and emotional thinking, going back to replay the scenes on my mind in order to recall that feeling and satisfaction of how well I carried myself, and also thoughts of how to proceed.

Thing is I got home at 2:30am which meant I had to go to sleep. I couldn't just kept myself busy at the time or call someone and talk it out. I was just feeling in the zone and couldn't let go. I was forcing myself to thing blank so I can go to sleep and rest but thoughts kept popping up. I even listened to Beethoven's 9th symphony for 30mins but that didn't help either. I eventually went asleep at 6am and woke up 3hours later with no alarm. I also made logical and conscious suggestion that sleep is vital and not worth losing over in any case cause i need to feel healthy and replenished, and my muscles need to recover from Gym. Nothing helped me. I was hopeless. (The only step i didn't take was meditation, cause i don't know how and if it works, nor did i feel i had the time to practice meditation so late at night so i could get to sleep).

So please I ask of you of a way, to empty the mind at will. when I know it is on overdrive, how can I zero-fill it?

Its a very difficult problem as having a muddled head often happens in areas outside of pick up . I would suggest an audio book, tv or close eyes deep breath and attempt to clear your mind zen style lol. However I would recommend audiobook as unlike music it occupies your imagination and gives you something to think about for the few minutes before you go to sleep as opposed to agonising over what could have been whilst on the sarge.

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Leave her better than when you found her...

Would you recommend an audio book in particular? I imagine you mean non-pua material?
And its not even sarging, its everything in general i like how my life has taken a turn for better, and feel excited, and this excitedness makes me feel overwhelmed. Its not often when you want to block happy thoughts and emotions, but if it means you get your sleep then so be it.

I'd say probably not of pick up but it doesn't have to be something your uninterested in. A pick up artist can turn any thing into pick up via for mid game or a thread.

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Leave her better than when you found her...

I know this is going to sound silly but has nothing to do with pick up but ur problem.

as long as I can remember I have had an ocd mindset, over analyzing everything. I have control over it now, but I still from time to time when I try and sleep have the same problem your mentioning. hopefully in your case it isn't ocd P. but what worked in my case was when I was about 11 or 12 my fan kinda broke meaning it started tweaking and I found before bed I would focus on that sound and the swinging of the fan. I had like 5 months of peaceful sleep and ended up fixing my fan and the problems came back of not being able to sleep and I remembered how I was falling asleep to the fans noise. so I went out the next day and bought a bag of those glow in the dark sticker things and put just one above my bed. for about a week I would focus on that star and finally I found it had the same effect of the fan it drowned my thoughts. I believe you can also add the meditation technique that ross jeffries describes to clear the mind as well.