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great question and i can't wait to hear what the answers are.
here's my 2 cents. there are things that most everyone is very disciplined and consistent at (ie eating, sleeping, going to work, paying for rent/mortgage). my belief is they are this way because they realize the consequence of not being disciplined in these behaviors have extremely negative consequences (starving, going crazy from insomnia, being broke and homeless). with so much leverage, your brain almost automatically takes on these tasks. think about it, you don't have to convince yourself to be disciplined and consistent in eating on a daily basis.
To be perfectly candid, I struggle with discipline in all of those areas, too. I don't fail at them entirely, but I could eat better, get more consistent sleep, get more done at work, and pay my bills more consistently.
Maybe that sounds stupid to somebody who is already disciplined in those basic areas or moreso than that. For some reason, though, normal positive and negative reinforcements don't impel me to action as effectively as they do some other people. In any case, my real objective is to become completely self motivated. I want to be able to set my mind to a task and complete it not because of a particular reward that I'll obtain if I do or a punishment I'll suffer if I don't, but simply and solely because I willed myself to do so.