we limit ourselves in many ways and are addicted to our emtions but how many of us actually take the time to sit down and write all the things down that bum us out in our day

do you feel as if your doing the same old same old every day??

if yes then your probably not doing anything exiting and making any positive constructive desicions in your life

most people say well what if you dont decide to do anything?

even deciding to do nothing about a particular subject is neglecting something you want to do and thus being destructive to ones self

be in the present and dont let the past screw your current mind view

anything in your enviroment can be linked to all kinds of things in your mind you hear a song and that reminds you of a good time that you had with your last gf that dumped you and then you feel bad cuz that didnt work out .... or W/E

instead of looking at certain sign stimulases in your enviroment and linking them into the past and making that neural net in your head wired up so you make bad emotions in your body
you should be present and be creating things that would make you feel great

you can usually tell your doing something positive and constructive if its dificult to do and takes courage

STOP LIVIN IN THE NORM AND PROGRESS

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