So i'm going to start this out by giving a brief description of my habits recent and old
- Drinking
- Porn/Fap

Stopped watching porn and fapping in a tiered system confidence built from resisting the temptation and having the willpower to follow through with what I wanted to do even though the end result was unknown I pushed through the desire to continue to see if there was any difference.

I wouldn't say I drink a lot but I do enjoy going out to the bar and trying their cocktails and new beers
what I like is the experience with my friends and experiencing new things . I never black out and have made an effort to slow down slightly.

One of my strong areas is foreplay I began sending erotic text messages to a girl I met at a bar after leaving the bar that night and since then kept it up mostly sending that kind of erotic message starting at about 60% erotic 40% small talk I learned that the foreplay is important to making it enjoyable and while actually in the bedroom focusing on her pleasure made it more enjoyable for me she is the first girl ive ever made orgasm i could tell it wasnt fake because of her twitching body and total change of state of being i thought it was cool i used my fingers and kissed her neck and licked her neck while doing that it was cool it was humbling after not lasting for how long i thought I would but eventually lasted what i would consider to be an average time. I still drink when I go out and dont watch porn anymore. Any comments or what ever just speak your mind.