Advice required to change self



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amatpua
PostPosted: Mon Nov 14, 2011 5:24 am 
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Hey guys,
I have been adviced by a girl to stay relaxed, I am slightly thoughtful, and laid back, so if I am not involved in anything
I find my self thinking about something, I think relaxation would mean just be in the moment, did any one of you change your self or are natural at this. Is change even required. If it is required what all beliefs, practices, habits or even food supplements are required.
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Yeah, I'm All That
PostPosted: Sat Nov 19, 2011 7:15 am 
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Quote:
Hey guys,
I have been adviced by a girl to stay relaxed, I am slightly thoughtful, and laid back, so if I am not involved in anything
I find my self thinking about something, I think relaxation would mean just be in the moment, did any one of you change your self or are natural at this. Is change even required. If it is required what all beliefs, practices, habits or even food supplements are required.
If you are in the moment, you are relaxed. That is correct.

Conquering Anger (the past), and Anxiety (the future), will allow you to be in the present moment much more readily.

Eating good foods and balancing your diet helps with this.
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