Heres a meditation you guys can do whenever your feeling down on yoursleves after something or if you have self esteem issues.

Stand in front of a full length mirror. Close your eyes and breathe deeply. Pretend just for a moment, that you love yourself just the way you are, especially your body. Inhale and really take in how this would feel, the sense of well being that comes from total acceptance.

Exhale and with it let go of all the shame youve experienced all your life. Let go of all the criticisms, put downs, and shoulds you have heard.

Repeat this cycle- Inhaling self acceptance, exhaling shame, criticism, and shoulds.

Allow your body to rearrange itself; Feel proud, free, strong, and loved with each exhalation and inhalation. Repeat as many times as you need in order to expel the shame and take in the love.

Open your eyes and look at yourself. How do you look now?

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Cut the shit, time to fuck.