I was watching videos on youtube.com when I came across some interesting things about NLP. One of them was to rebuild your frame and confidence. How do you do it?

DId you think that confidence was either you had or you didn't? NO! It's something that is a choice! Confidence is based upon the faulty experiences in our life. We have a choice to whether or not to be confident.

Now people are always saying shit in their head; sometimes crazy shit! Some say, "Oh, I'm a loser" or "I'm a piece of shit!" This is a wrong frame you wanna be in.

To build up confidence using affirmatives then anchoring, simply:

1) Say to yourself, "I am strong, confident and a great person!"
2) Each time you say this, say t with confidence, strenght, and enthusiastic.
2.5) Imagine that your this tall, strong, confident and outgoing person.
3) Feel the emotion stirring up inside.
4) Anchor the feeling and thought.
- You can anchor this feeling by snapping your fingers, rubbing your wrist, or anything kind of physical touch to associate this feeling.
5) Refire the feeling and thought
6) Anchor it for the second time.
7) Refire it for the third time then anchor it.

Anchoring means to associate a feeling with a certain touch. Anwyas, have fun and hope you like this!

P.S> When I say refire it I mean to repeat the affirmatives, stirring up the feelings and thoughts!

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ya....that stuff is great with NLP soundtracks or music....also putting ur hands behind ur head....and physical exercise will clear ur head....One good thing to do is make a lot of deep breaths and think about the sensations of various parts of ur body....But make sure that ur not thinking about anything else...but entranced...

Yeah..it works. But if you really want to make profound changes you need to change your entire belief system. Most of the game is not about upgrading you more, it's about getting rid of the bs that you have in your head.

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Thanks for the tip.

Hey man,

I just tried this. I think it's pretty cool. I felt good energy going through me when i did it.

Thanks

CPT

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