Hey i recently notice that my frame breaks very easily I recently realized i can o from happy calm and collected to dark and uncarin if some of the slightest things upset me or i failed myself. For example today i didn't approach as much as i wanted to until i ran out of time failing the oal and standard i set for today. I didn't even know how to bounce back. Also under peiods of nervousness or when all attentions on me when i don't want it to be i try to escape the situation other then rise to the occasion.
Any tips for keeping a level head and remaining in a calm state during these hard times?