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What to do about it, and keep in mind, I have tried sparring in a dojo to regain this feeling, but to no avail.
Endurance training, stress and losing a fight all lower natural testosterone. Traditional karate does a lot of endurance and impact training. If a training session involves hitting the ground to do 100 push ups straight count or 500 kicks straight count; that's endurance training.
On the other hand, MMA does a lot of plyometrics and high intensity interval training. Big difference.
At +40, I get blown off my number closes when my testosterone is low. But when it's high, I #-close 80% to 100%. Getting into sexual state is crucial to game. But for younger players, I think this isn't a problem.
So instead of doing endurance training, I break down my kicking and punching combos into sets of 10. I go full power and full speed every time and rest in between sets until I get my magic numbers. Instead of jogging, I do sprints, sprints with jumps, and sprints with combo kicks. Btw, take a banana or two before HIIT to minimize cramps.
Stress too is a major factor that lowers your t-levels. Too much sugar, jacks up your stress. On the other hand, omega fatty acids from sardines or salmon and protein from crucifierous vegetables like broccoli, cauliflower, brussel sprouts and bok choi will lower your stress. A dose of Mr. Bean (if you find him funny) will lower your stress. Ample sleep and regular morning exercises will also lower your stress. As we grow older, our body's capability to produce vitamin D becomes lower so we need to amp that up more frequently with ideal early morning sunshine. Low vitamin D and stress are somehow related.
Play to win and when you win, you'll notice a very big difference on how you attract women. You get more approach invitation cues. You get more kino. You get more women opening you.
You know your natural testosterone level is good enough when you approach a hot chick and you get a hard on that won't quit. Stay away from artificial testosterone. It has negative side effects that will affect your hard ons in the long run.
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Approach. Open. Escalate. Isolate
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