Well, I wrote this in my self-dev post already, but I suppose no-one reads that stuff. p;

Issue: In my mind almost anything I want to do is anchored with something painful. Which means, let's say, I wanted to start exercising. My mind almost instantly shows me every time I have given up, adds the reactions of my parents (which I hate like f), adds all the issues about it and I just give up almost instantly. It doesn't help to push through or think positive about it (it will help me, it's the right way etc. doesn't work, possibly because those things are anchored badly too).
Another example would be helping around the house or even interacting with my dad (specifically) or my bro.

Honestly, I feel like I could stop writing this and go sleep even right now. I just want to fucking die for a once. ><

Tired of this crap.

The self anchors bring up negative emotions. The mind is wired to avoid negative emotion.

Think about something you want to do, the negative emotion should come up in your mind. You should feel this negative emotion and have a physical reaction somewhere in your body. Instead of avoiding the emotion...AMP it up. Feel it more than ever, feel the physical and emotional pain. Invite it in ask for more of it. REALLY, Really feel it.

If done properly all of a sudden the emotion will 'collapse'. When you think about the subject there's no emotional negativity. Now it's just something that happened.

If that's too intense. Try the Sedona Methode

Ask your self
1) What feeling are you feeling now?
2) Could you welcome/allow feeling?
3) Could you let feeling go?
4) Would you let it go?
5) When would you let it go?
Repeat