Hey i need help with self control when it comes to texting.

When im physically with a girl im fine, and im usually fine texting her when things are going well.

however, when something bad happens e.g (plans get cancled - even for a good reason, no response, half-hearted responses) i cant seem to control myself.

I am not with her so i cant just keep her attracted the ways in which i like.

I end up teting too much, caring about what she texts and saying stupid stuff. i also cant stop looking at my phone. it drives me mad and i end up ruining alot of relationships or potential ones this way.

Please help - how can i learn self control when im not physically with a girl?

When you start feeling the need to send a needy text message, visualise receiving those same sorts of annoying texts from a girl, and think about how that makes you feel.