Hey guys. I've been using some of the tools on this website to help me overcome depression and anxiety. It has been so helpful. It is mind-boggling how much your own thinking affects your feelings/mood but this is only scratching the surface.

I posted this because although I have overcome AA and improved my ability to talk with my women, my inner game has been the ultimate decider in whether she wants to continue spending time with me or not. Apart from the slightly more important fact of your own happiness!

So far I've only used the Being Well website. The password is "beingwell".

Hope it helps.

http://www.studentnet.manchester.ac.uk/ ... self-help/