One inner game technique that I use is meditation. The way I like to do this is by just sitting in a chair upright with my eyes closed and listening to calm and relaxing movie soundtrack music on my iphone (hanz zimmer is good) and visualizing how id like my life to be like in the future an every aspect of it.

As soon as you close your eyes your brain starts producing alpha waves which puts you more in an alpha state. I do this once in the morning and again at about 6pm for 20-25 min. Helps me to be way more calm, and relaxed the entire day. Play around with it and see what works for you.

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Meditation is the most effective way to reduce stress. Meditation can wipe away the

day's stress, bringing with it the inner peace. It trains the mind to focus and achieve

clarity, while promoting relaxation and fostering a spiritual connection.

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