Ok, so have you had an experience where you were talking with a girl and just couldn't shake off this weird tense feeling inside your body?

Should I even ask?


When you talk with a girl or with a person, if your body and your muscles are tense, you are going to seem guess what.. TENSE.

Duh.

But if you on the other hand relax, you are going to seem more natural, confident, funny and charming.

But how do you relax?

In this post, I will tell you how to relax when you're arround women.

First, there are THREE primary areas you want to relax in.

First, it's the PHYSICAL relaxation
Second, It's the EMOTIONAL relaxation
Third, It's MENTAL relaxation

When you are physicly tense, your body and muscles are tense. You seem rigid, awkward and uneasy. People are going to think you're weird and will want to avoid you.

There are exercises on relaxation that I won't go too deep in here, but you can do this one.

Sit comfortably in your chair and close your eyes. Imagine a big count-down number from ten to one. At each number decending, relax a different part of your body. Relax your head, cheeks, jaw, nose, eyes, neck, arms, forearms, fingers, chest, stomach, even your ass and your balls, legs, knees ankles and toes. Completely relax and stay relaxed for a minute or two. Than continue.

Do that couple of times a day for a week, you will feel completely relaxed physicly.

The second type of relaxation is emotional relaxation. This is your emotions. Most people don't even know emotional tenson exists, let alone emotional relaxation.

So what is it?

When you're tense emotionally, you are under stress. You feel anxious, irritated, maybe depressed and unstable.

Emotional relaxation is emotional stability. It's you are emotionally solid, firm, no modd swings or sudden changes of emotions.

Emotional relaxation is when the ocean of emotions is calm. No storm. Just a nice breeze.

The THIRD and final area to relax is to relax MENTALLY.

We are all THINKING way too much.
When we talk to a girl we like, we are having two conversations. The conversation with her and the conversation with us in our head.

"Do I look cool? Does she like me? Is anybody else looking at me? Am I gonna get laid?" etc..

When we are in a conversation, we can't think too much about what we are going to say next because that makes us seem UNRELAXED, uneasy, in our heads and most of all, disconnected from the other person.

Relaxation is a HUGE key for confidence.

When you relax, everything moves. When you tense up, everything stands still.

So relax your mind, let go of thinking too much ahead, focus on the present. Be present with the other person.

Relax your body, your muscles and parts and just let go of any tension in your body. Do the exercise every day and notice the difference.

Finally, relax your emotions. Let go of any negative emotions and even any positive emotions. Just be present, be calm or in other words, be "cool".

So use that and talk to you soon.

P.S. By the way, I am doing a training on confidence for free. To get one, write on my personal

Fantom

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