| I was a shut in. Never went out, never talked to people. To make this point as clear as I can, there was one day in my life that I didn't even drink water because I knew I would have to leave my bedroom to use the toilet. Constant panic, from the time I woke until I passed out from fatigue (I never just "went to sleep"). This lasted for years.
I KNOW how uncomfortable it can be around people.
My first efforts to fix my brain where simply going out to a pub, sitting at the bar and not having a total freakout, or tearing up from fear, or just running away. It's hard, man. Fuck'n hard. But I have good news: it can change for you, and likely much easier and faster than it did for me.
Just go out... a lot. Often and as close together as possible. Learn a bit about "mindfulness" and particularly "Body scan". Sit out with people, no pressure to interact, and as often as possible notice the tension in your body and correct it. It takes practice, but you are learning to relax in a high stress situation.
Now, when I enter a pub and hear the music, all the tension leaves my body. If is more relaxing than walking into my own home.
And doing nightgame... even though it sucks is good because it has a lot more complex dynamics and variables. It is way more likely to rattle you, and mess with your head. Reactions will seem much harsher or positive and in the end, practicing in a difficult environment will make you better faster and force you to control your mind and body.
If you are uncomfortable doing something, that is exactly the reason to do. Don't worry about results or "gaming" or whatever else. Just do it until it is your new "normal". If this hot mess of a brain of mine can be rewired so dramatically, you should have no problem.
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