Hara



Users browsing this forum: No registered users and 13 guests
Post new topic Reply to topic   Board index » Inner Game » Beliefs and Confidence Building, Self-Esteem, and General Inner Game




Author Message
 Post subject: Hara
PostPosted: Wed Mar 12, 2014 5:32 am 
Offline
New to MPUA Forum
User avatar

Joined: Wed Dec 11, 2013 10:17 pm
Posts: 27
In most martial arts, and dancing, you move from your center. In some different Eastern schools of thought, your consciousness is not in your head but located in your "hara," or "dantian."

If you have any sort of anxiety or limiting self beliefs, find a steady point of awareness in your center, and stay focused on it throughout your day. You will find you don't project your insecurities onto other people. Even if your doubts or insecurities arise, they will be up in your mind and won't affect your center which is where you are focused. If you can do this while breathing, relaxing, and enjoying being, you are totally set!

This is instant mojo.

Let me know how it works for you.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 1 post ] 

All times are UTC


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Can we be honest?

We want your email address. Let me send you the best seduction techniques ever devised... because they are really good.
close-link