We all know the basic model of the two sides of motivation: (Away from) Pain and (towards) Pleasure. I am one of the usual persons where the Pain side is the stronger one. I am still hoping that my Pain will get strong enough to make the necessary changes in my life, but alas my Pain is not getting stronger than being in my own comfort zone. I guess I am that unsuccessful with woman, that I am really used to this bad feeling. I really have become "Comfortably Numb".

As the Pain motivation is not getting strong enough (I am even doing the 90 days No Fap challenge and I am already at day 58), I was thinking using the Pleasure motivation. So I have taken my time and writing down a list of all positive things that will happen, if I make these changes. I have also written down everything I will miss, by doing nothing. I did some exercises like writing my own obituary. But I am still pretty much numb and just tired.

I know this is very common issue amongst the mankind. What suggestions do you have for me, to "Tear down my wall" and break free ? (And no drugs or pills are not an option)

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