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What did people do way back when to get out of awkward social situations? I'm sure they had their own tricks that would be the equivalent of fidgeting with their phones.
They would stare at their shoes or readjust their clothes lol everyone has their own "nervous ticks" when they are in an awkward social situation. Looking at their phone is just what they think seems to be more "acceptable" even though it makes them look dumber because it becomes such a habit, it is much more difficult to notice and be able to adjust after the fact.
I used to always reach behind my head and massage/scratch my neck whenever I was in an awkward situation. It took me about 3 weeks to stop by consciously telling myself NOT to do it.