I weigh myself once every two months. Im more concenred about the mirror than the scale.

Go for a daily run. It helps to clear your thoughts and you can meet some pretty interesting people. You can also very quickly trim excess body fat.

As for muscle mass and whatnot, I've found that anything to do with shoulders usually helps.

Its less about what your size is, but more about you carry yourself. I wouldnt obsess too much over my body. I'm 6ft. and about 175-180 lbs. and feel great.

in my oppinion i dont think you can look very intimadating to women when your extreemly muscley maybe a bit odd and unhealthy im not quite sure why people find this unhealthy because it looks un natural like theyve used steroids probly

my point is always use good body launguadge and you should be fine just dont over do it. if you see arnold swartsnigger or however u spell his name walk towords you slowely and smoothly and hes smiling you dont feel intimidated

as soon as it starts to look unhealthy and like ure using steroids stop and leave your body to get slightly less muscley and keep it at that level