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I read an article on eye contact and what i do to practice eye contact with people is whenever i talk to anyone,anyone at all i look directly ito their eyes i don't look anywhere else. I just stare directly into their eyes until they look away. If you have some friends why don't you have a staring contest with them
Eye contact when you are talking to someone makes it seem as if they are important and because of that they talk for longer. You could move the power to your side if you use eye contact and she looks away first. It shows you are in control.
Practice with anyone you are talking to.
Too much eye contact to the point where you are staring at him/her can be a bad thing too. You don't have to stare directly into their eyes the whole time or you are going to freak them out. Proper eye contact includes the eye/nose triangle. Look them in the eyes and then towards the area in between the eyes and nose (eye/nose triangle). That way you are establishing eye contact, but aren't staring them down.
A technique that also helps is to ask yourself the question, "What color eyes does this person have?" If you don't know then you haven't established enough eye contact.