Seems like it is an accepted diet for weight loss, I've watched the 21 convention videos and found some great websites for recipes and what not, but everything I have read says I should be loosing weight just by diet, and its not happening....

Little background, I've done Slow carb, and Jenny Craig prior to this...Currently 5"11 - 206.4#, inactive due to injury.

So heres how I see Paleo: If you can hunt it, fish for it, or gather/pick it...its mostly fair game...No processed foods, grains, dairy, and don't eat too much fruit. No beans/legumes either. High protein meat, veggies, and eat when your hungry...

I've done this three weeks now, and I've actually gained weight, fat I would say...

Meal 1: 2 Eggs & egg whites & Spinach omlette in the morning..Tried these but they were really really greasy/fatty and hard to eat. http://fastpaleo.com/breakfast-bites/

Meal 2: Spinach salad, w/ hard boiled egg, chicken, tomatos, onions, cucumber, maybe some avacado and sesame seeds. Tossed in a low fat ranch or basalmic vinager sauce (just enough for flavor).

Meal 3: Paleo Chili: beef, steak, onion, tomato, and seasoning...
http://paleomama.wordpress.com/2009/10/ ... leo-chili/

So, been doing that for 3 weeks, only cheated a few times, and have watched my alcohol intake....Am I missing something, not taking in enough veggies?

_________________
Havok
My intro thread & Story - so-i-post-vt85070.html
My Journal - here-vp508498.html