Nutrition Book/Guide



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Millertimeism
 Post subject: Nutrition Book/Guide
PostPosted: Wed Aug 04, 2010 11:37 pm 
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Hey guys I was wondering if anyone knows any good Nutrition Books or guides? I'm not going on a diet I just want to start eating healthier.
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RVAIS
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PostPosted: Thu Aug 05, 2010 3:38 am 
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Location: Upstate New York
http://altmed.creighton.edu/Paleodiet/Foodlist.html

In my opinon a balanced diet where your at a caloric maintenance level, if your happy at your current weight.

Humans beings can eat alot of different types of foods (their not allergic too).

Human being for the most part can maintain good helath eating prodominantly natural non process (organic/free range) foods.
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Coletrain
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PostPosted: Sun Sep 19, 2010 11:58 pm 
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I'm a fitness trainer and nutrition consultant. Last year I wrote a book to teach people how to get rid of acne naturally. A huge part of getting rid of acne is proper nutrition. In that book there is a ton of information on nutrition and how to get your body in an optimal state. You can pick it up at homemade-acne-SPAM.com

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Temur/Jeskai
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PostPosted: Thu Sep 23, 2010 5:56 pm 
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If you can find an updated version of Men's Health's The Powerfood Nutrition Plan it has about everything you need as far as eating goes whatever your fitness goals may be.

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Binbang
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PostPosted: Mon Jan 10, 2011 9:20 pm 
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The P90X has a nutrition guide that has helped me. The only problem with it though is that it's kinda strict if you fully follow it.
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