Building muscle



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J-Diddy
 Post subject: Building muscle
PostPosted: Tue Dec 07, 2010 7:36 pm 
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Joined: Wed Dec 24, 2008 2:42 am
Posts: 43
AOL: cooljoe324
Location: Boston, USA
Can be done cheaply without fancy gym memberships or trainers.
All it takes is

1.Hard work
2.Dedication

Here is a non-profit site that separates the facts from the myths from the opinions.

http://www.scoobysworkshop.com/
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bowlie
 Post subject:
PostPosted: Tue Dec 07, 2010 8:14 pm 
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Joined: Sun Dec 05, 2010 10:16 am
Posts: 129
Location: GB
yeah but he still has the gym equipment... besides we all know you dont NEED a gym. look at convicts. but it dose help. trainers dont though.
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RVAIS
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PostPosted: Tue Dec 07, 2010 11:13 pm 
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Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York
1. Intense muscular contraction (under a load of weight preferably)
2. Adequate rest for recovery THAN growth period
3. Good genetics (responders in your DNA)
4. Adequate nutriton (calories + balanced diet)

Sources!!!!!
rvais-fitness-source-materials-great-st ... 77119.html
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