haha lol i got som real manboobs i guess, maybee like a small or small/medium breast size on a girl....

But the thing is i do a lot in bench press, i have trained on gym for a long while and trying to eat healthy, i eat a lot of salad and maybee little to much food...

I'am not really fat at any more place on my bod, just the boobs, what should i do?

high intensity interval training should help you shed a bit of weight.

also you said that you might eat a bit too much so stop that lol.

finally do some dumbell flys.

hope this helped.

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Seize the day

Do you think you might have legit gyno?

http://en.wikipedia.org/wiki/Gynecomastia

[quote="RVAIS"][/quote]

Hmm, intresting, maybee i have...

My nipples are however in to my breast and they are not that big...
I weight 110 kilograms but I'am not fat! that is the funny part, I'am big and that but I'am trying to lose weight SPAM

Cheers

eat less my friend, and bring up your physical activity.

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"He is in command of my actions and seems to
be the leader of the men." -The Secret Garden, Women Sexual Fantasies.

"“The best way to get the person you want is to not be afraid to lose them” ~Neil Strauss

People aren't overweight because they eat to much, they eat to much because they are overweight.

I know it sounds strange, but I first came across this concept while reading about restricted carbohydrate diet and let me tell you, this diet has been amazingly easy to follow with better than awesome results.

If you want to grow some muscle, the first post was spot on: DO HIGH INTENSITY INTERVAL TRAINING. (read Body By Science to know exactly what to do)

Cardio.

Bench press is just going to make your manboobs protrude more and look larger.
You can't spot reduce fat.

Actually the book adovcates a different type of training.

rvais-fitness-source-materials-great-st ... 77119.html

Section IV. videos

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Sinceriously,
Serj

if its just fat then loose it. but if its gyno then find a good steroid forum and ask on there. there is some drugs that help in getting ride of gyno.

If it is gyno look into Chlomid, Nolvadex, and HCG. However if you're based in America you will be arrested for owning these.

Make your nipples erect and see if you still have man boobs. It could simply be small fat deposits under your nipples. When the nipple is flaccid the fat will gather and hang like a mini boob. Everyone thinks these things are bigger than they are. Like how all think we are more muscular than we really are. Bad things are not as bad as we think, and good things are not as big as we think haha.

See what happens with that first.

If you still have boobs when you turn to the side a little (use a mirror and don't breath in or any posing "good not as good because I stick my chest out" crap. Just stand normal at a slight angle and be honest with yourself).

If they are still there, start with some cardio. Increase the intensity as you can.

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Day I don't quite know, of Celibacy Challenge

This truly sucks!!!

GYNO discussion starts at arpunf 3 minutes
http://www.youtube.com/watch?v=i7qGvm05swQ

please do some research before listening to this statement. clomid and nolvadex wont get rid of gyno. it just prevents it when your estrogens high. like on a steroid cycle. and hcg will make your estrogen go up not down or block it or reverse or prevent gyno. there is a drug that is called letro as an abreviation on steroid forums that will reverse gyno in high doses. and no! these drugs are not controlled substances so you wont get arrested for having them. u have to have a script or buy them online or out of the country. or you can buy them as a research chemical without a script. please reseach before using and ask for adving on a reputable steroid forum.

I stand corrected. I asked a few guys at the gym how they sorted out gyno. That's what they said. I probably should have been more accurate in how I asked them.

With the controlled substance, again it's what they answered.

Sorry for providing wrong information.

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Day I don't quite know, of Celibacy Challenge

This truly sucks!!!