Unanswered topics | Active topics |
New posts | Your posts
| Author | Message |
| Millertimeism | PostPosted: Mon Jun 28, 2010 7:25 pm | |
| Offline | | New to MPUA Forum |
Joined: Mon Jun 28, 2010 7:06 pm
Posts: 12 | | Hey guys so I'm gonna start hitting the gym with a buddy of mine and try and shed the holiday weight and gain muscle. Just seeing if anyone has any tips for someone just start off!
|
|
| Top |
|
 |
| RVAIS | PostPosted: Mon Jun 28, 2010 9:24 pm | |
Joined: Sat May 30, 2009 6:21 am
Posts: 569
Location: Upstate New York | | Look for good solid reliable UNBIASED information that is rooted in science not opinon which everyone has there own when it comes to fitness check out some of the threads Ive posted in this section, I usually add links to support what im saying.
|
|
| Top |
|
|
| Chelios | PostPosted: Tue Jun 29, 2010 9:33 pm | |
| Offline | | PUA Forum Leader |  |
Joined: Mon Jan 18, 2010 7:34 pm
Posts: 1541
Location: London, UK | | Good diet is the most important, stay off high GI carbs much as possible. Make sure enough protein is consumed. _________________ Been there, done it, oh and still doing it!
: Blog entries@ http://kennyspuathoughts.wordpress.com/
|
|
| Top |
|
|
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
|
CHAT