What do when you are away for summer



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PostPosted: Sat Jun 12, 2010 10:26 am 
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Ok, i workout and i take protein supplements but now i am leaving for summer to Miami and i do not know how to do a workout while your are in a vacation. What do you recommend me to do to maintain my shape? Should i take protein supplements after the proposed workouts?

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PostPosted: Sun Jun 13, 2010 2:40 pm 
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Just go out running, do pushups and situps, if you're able to bring your supplements, do, otherwise just eat food...

Seems as a lot of ppl here are to brainwashed into thinking you can't get big without supplements, but remember that supplements is just as the name says, a supplement, not a replacement.

Anyway, as long as you do SOMETHING you'll be fine, doesn't matter that much what you do, all sorts of training are good!

- Trices

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