Hundred Pushups



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 Post subject: Hundred Pushups
PostPosted: Wed May 12, 2010 1:23 am 
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Joined: Tue Mar 11, 2008 5:09 am
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Website: http://you-so-wud.bebo.com
Location: From Ireland, In UNI in Florida!
http://hundredpushups.com

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PostPosted: Wed May 12, 2010 4:37 pm 
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Yeah im gonna buy that book :roll:


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PostPosted: Sat May 15, 2010 12:04 am 
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Location: South Jersey
This program will only do 2 things:

1. Increase endurance for pushups, marginally increase strength. Dont expect size, but you can definitely expect cuts.
2. Increase your endurance for missionary.

When working out, ask yourself: what do you want out of working out? Anything with high reps and low-neutral weight isnt good for much besides endurance and cutting fat.


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